Vitamin B Complex TABLETS


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All 8 Vitamin B’s in One Tablet
Vitamin B1, B2, B3, B5, B6, B7, B9 & B12
Up to 12 Month Supply in One Bottle
Suitable for Vegetarians and Vegans
One Easy to Swallow Tablet per Day
UK Made for Peace of Mind
Ultra Safe Lab. Tested
GMP, ISO & UKAS Certified

Vitamin B Complex:
Contains 100% NRV (Nutrient Reference Value) of your Recommended Daily Allowance of all the 8 Vitamin B’s – B1, B2, B3, B5, B6, B7, B9, B12 in one easy to swallow tablet, giving you a healthy Vitamin B balance all day. The B vitamins are some of the most beneficial vitamins and contribute to the maintenance of a wide range of bodily functions.
What is Vitamin B Complex?

Referred to as Vitamin B Complex, the Eight B Vitamins – B1, B2, B3, B5, B6, B7, B9, B12 – play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energised throughout the day.

Vegetarian & Vegan Friendly tablets. Many health benefits have been attributed to the Vitamin B family. Vitamin B Complex can reduce tiredness and fatigue; improve mental performance, improve the health of your hair, skin and nails and boost HDL cholesterol (i.e. the good cholesterol).

Vitamin B Complex can also help support the nervous system, contribute to normal energy metabolism, aid psychological and neurological function and help the maintenance of normal red blood cells.

While many of the following vitamins work in tandem, each has its own specific benefits, from promoting healthy skin and hair to preventing memory loss or migraines.

Contains 100% NRV of all the 8 Vitamin B’s (Nutrient Reference Value) of your Recommended Daily Allowance. B1, B2, B3, B5, B6, B7, B9, B12 in one easy to swallow tablet, giving you a healthy vitamin B balance all day.
The Eight B Vitamins

Vitamin B1 Thiamine helps the body make healthy new cells. It’s often called an anti-stress vitamin because of its ability to protect the immune system.
Vitamin B2 Riboflavin works as an antioxidant to help fight free radicals (particles in the body that damage cells). It may also prevent early aging and the development of heart disease.
Vitamin B3 Niacin is one of the primary uses to boost HDL cholesterol (i.e. the good cholesterol), the higher a person’s HDL, the less bad cholesterol he or she will have in their blood.
Vitamin B5 Pantothenic Acid In addition to breaking down fats and carbs for energy, B5 also promotes healthy skin with the ability to reduce signs of skin aging.
Vitamin B6 Pyridoxine helps regulate levels of the amino acid homocysteine (associated with heart disease). Pyridoxine is also a major player in mood and sleep patterns.
Vitamin B7 Biotin Because of its association with healthy hair, skin and nails, B7 also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too.
Vitamin B9 Folic Acid Studies suggest folic acid may help keep depression at bay and prevent memory loss.
Vitamin B12 Cobalamin works with vitamin B9 to produce red blood cells and help iron create the oxygen carrying protein, hemoglobin.

Our Guarantee to you

As with all Howard & James purchases, you’re also covered by our 100% money-back guarantee, as well as our quality UK-only manufacturing. If for any reason you don’t find our supplement to meet and exceed your expectations, simply return your order for a full refund.

We pride ourselves with helping all of our customers throughout their goals, whether that is to achieve a healthier lifestyle, maintain a fitness program or lose weight. With years of experience in supplying food supplements, you can rest assured we’re here for you.

Our Vitamin B Complex tablets  (as with all our products) are manufactured right here in the UK in a state of the art, GMP-certified facility under high levels of quality control. It is formulated using all-natural, safe and effective ingredients for your optimum safety and peace of mind.

Vegetarian & Vegan Friendly Vitamin B Complex Tablets. Ingredients from Natural Sources, Amazing Value, Large Supply – up to 365 Tablets.

Why not get in touch. Feel free to contact us via the contact us page. We have a friendly and knowledgeable support team here ready to answer any of your questions or queries that you may have.

One tablet per day or as directed by your healthcare professional, with food and water.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not use if under the age of 18, pregnant, breastfeeding, taking prescription medication or under medical supervision. It is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose. Store in a cool, dry place. Do not use if seal under cap is missing or broken. Keep out the reach of children. Allergen Warning: Manufactured on equipment that processes products containing nuts, milk, shellfish, fish and soya.

Active Ingredients:

Niacin 16mg (100%)

Vitamin B5 (Pantothenic Acid) (d-Calcium Pantothenate) 6mg (100%)

Vitamin B6 (Pyridoxine Hydrochloride) 1.4mg (100%)

Vitamin B2 (Riboflavin) 1.4mg (100%)

Vitamin B1 (Thiamine Mononitrate) 1.1mg (100%)

Folic Acid 200mcg (100%)

Biotin (as d-Biotin) 50mcg (100%)

Vitamin B12 (as Cyanocobalamin) 2.5mcg (100%)

Inactive Ingredients:

Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate.

Percentage in brackets shows NRV (Nutrient Reference Value).

Suitable for Vegetarians and Vegans.


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